Food For Fitness Virtual Event

Kim Muldrow, Food for Life Instructor

Join us for an empowering event where we will explore the intricate relationship between food and fitness!

Date and time

Thursday, January 18, 2024 · 2 – 3:30pm EST



About this event

  • 1 hour 30 minutes
  • Mobile eTicket

This is a great ‘Cook With Me’ Class!

A diet comprising whole grains, legumes, fruits, and vegetables has been shown to provide the ideal fuel for any physical activity and enhanced recovery. This class provides the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery.


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